Hazelnut is an edible seed of the hazel tree, and is found primarily in Europe, particularly in Turkey, which is the largest producer, as well as Italy, Spain, and the United States.
Hazelnuts have a rich, slightly sweet, and nutty flavor, making them a popular ingredient in both sweet and savory dishes. They are often used in confectionery products like chocolate spreads, with Nutella being a famous example.
Nutritionally, hazelnuts are high in fats, but these are predominantly healthy monounsaturated and polyunsaturated fats, which makes them energy-dense. Despite their calorie density, hazelnuts can be part of a weight loss diet when consumed in moderation. Their healthy fats, protein, and fiber content contribute to satiety, helping you feel full longer and potentially reducing overall calorie intake. They also provide essential nutrients like vitamin E, magnesium, and B vitamins, which support overall health.
There are various ways to incorporate hazelnuts into your diet. They can be eaten raw, roasted, or ground into a paste. They make a great addition to salads, oatmeal, yogurt, and baked goods. Roasting enhances their flavor but also increases their calorie content slightly. To maximize their health benefits, opt for unsalted and unflavored varieties. Remember to store them in a cool, dry place or refrigerate them to maintain freshness and prevent rancidity.
The post Hazelnut appeared first on The Fashiongton Post.