A vegan diet, also known as plant-based diet, is based on vegetables, grains, nuts, fruits and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Beyond the realms of health and sustainability, these dietary choices are now influencing the world of fashion and beauty in profound ways.
Plant-based diets contribute to luscious locks and strong, healthy nails. Essential nutrients found abundantly in plant-based foods, such as vitamins A, C, and E, biotin, and omega-3 fatty acids, foster the growth and resilience of hair and nails. Say goodbye to dullness and fragility and hello to a crowning glory that reflects your commitment to a kinder, healthier lifestyle.
Vegan diet menu for one week:
Monday
Breakfast: Avocado Toast with Cherry Tomatoes and Sprouts
Lunch: Quinoa Salad with Mixed Veggies and Lemon-Tahini Dressing
Dinner: Lentil and Vegetable Stir-Fry with Brown Rice
Tuesday
Breakfast: Berry Smoothie with Spinach and Almond Milk
Lunch: Chickpea and Kale Salad with Avocado and Lemon Dressing
Dinner: Roasted Sweet Potato and Black Bean Tacos with Guacamole
Wednesday
Breakfast: Chia Seed Pudding with Fresh Fruit
Lunch: Spinach and Mushroom Quiche with Whole Wheat Crust
Dinner: Coconut Curry Lentil Soup with Quinoa
Thursday
Breakfast: Green Tea Infused Oatmeal with Berries and Nuts
Lunch: Mediterranean Hummus Wrap with Mixed Greens
Dinner: Grilled Portobello Mushrooms with Quinoa and Steamed Broccoli
Friday
Breakfast: Vegan Banana Pancakes with Maple Syrup
Lunch: Zucchini Noodles with Pesto and Cherry Tomatoes
Dinner: Stuffed Bell Peppers with Brown Rice and Black Beans
Saturday
Breakfast: Acai Bowl with Granola and Coconut Flakes
Lunch: Thai-Inspired Tofu and Vegetable Stir-Fry
Dinner: Spaghetti with Roasted Cherry Tomatoes
Sunday
Breakfast: Vegan French Toast with Fresh Berries
Lunch: Quinoa and Black Bean Burgers with Avocado Slices
Dinner: Mediterranean Stuffed Bell Peppers with Couscous
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