Most people regularly include milk in their diet. Milk is not just tasty but is the basis of many dishes and serves as a natural source of easily digestible protein, vitamins and minerals. However, many people, following a diet, refuse milk or choose only its low-fat options. Is it worth doing?
What is the fat content in milk?
If you look at the milk packages, you will see different percentages of fat content: 0%, 1%, 2.5%, 3.2% and higher. These values indicate the fat content in 100 ml of milk. Fat content affects both the taste and calorie content of the product. The higher the fat content, the greater the nutritional value of milk. However, dieters often prefer milk with minimal or no fat content.
Full-fat milk is good for intestinal microflora and strengthens the immune system. But if your body does not digest milk fat well, it is better to choose less fatty options. For example, a glass of 2.5% fat milk contains 150 calories, 8 grams of fat, 13 grams of carbohydrates and 8 grams of protein. The same volume of skimmed milk contains 86 kcal, no fat, and the amount of carbohydrates and protein is approximately the same as in whole milk.
Which fat content of milk is healthier?
Low-fat or skimmed milk
This category includes milk with a fat content of up to 1%. It is not very popular because of its taste, but can be used during weight loss to prepare cereals and desserts to reduce the overall calorie content of dishes.
Low fat milk
This is milk with a fat content of 1% to 2%. It has a pleasant taste, moderate fat content and average calorie content. It’s a balanced choice as it retains vitamins and nutrients, but is also suitable for weight watchers.
Medium fat milk
This is milk with a fat content of 2.5% to 3.5%. This is the average fat content for domestic milk, as cow’s milk is typically 3.4% fat. This milk is considered the most suitable for humans, since after processing it retains the most beneficial substances. However, it is higher in calories and therefore not recommended for people on a diet.
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