Posted on: June 27, 2024 Posted by: Comments: 0

As summer is in full swing, it’s not just your wardrobe that needs a refresh; your skincare and health routine could use some sunshine too! Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in maintaining healthy skin, bones, and immune function. While basking in the sun can be a delightful experience, it’s essential to do so responsibly to avoid skin damage. Here are five ways how you can add more Vitamin D into your summer routine while staying protected.

Morning Yoga Sessions in the Park

Start your day with a refreshing yoga session in the park. Not only does yoga promote flexibility and strength, but practicing outdoors exposes you to natural sunlight, allowing your skin to soak up Vitamin D. Opt for breathable, moisture-wicking activewear in bright hues or floral prints to elevate your outdoor yoga experience. Don’t forget to apply sunscreen with a high SPF to shield your skin from harmful UV rays.

Dining Outdoors With Vitamin D Rich Foods

Revamp your dining experience by opting for outdoor seating at restaurants that offer ‘al fresco’ dining. Choose dishes rich in Vitamin D, such as grilled salmon, tuna salad, or a refreshing fruit salad with fortified yogurt. Pair your meal with a trendy wide-brimmed hat and oversized sunglasses for a glamorous touch while protecting your face from excessive sun exposure.

Beachside Strolls in Style

Make the most of sunny days by taking leisurely strolls along the beach. The combination of sea breeze and sunlight not only boosts your mood but also provides an ample dose of Vitamin D. Dress in lightweight, flowy garments like maxi dresses or linen pants paired with a floppy straw hat and chic sandals for effortless beachside elegance. Remember to reapply sunscreen regularly and seek shade when necessary.

Garden Parties with a Vitamin D Twist

Host or attend garden parties with friends and family to enjoy the summer sun in style. Set up a charming outdoor space with cozy seating, colorful cushions, and vibrant floral arrangements. Serve Vitamin D infused beverages like freshly squeezed orange juice or a refreshing watermelon smoothie. Opt for a trendy sun hat with a wide brim and a lightweight, breezy dress to stay cool and fashionable while socializing outdoors.

Active Outdoor Adventures

Embark on outdoor adventures like hiking, cycling, or kayaking to elevate your Vitamin D intake while staying active. Choose breathable, moisture-wicking activewear in bold patterns or vibrant colors to stand out amidst nature’s backdrop. Don’t forget to accessorize with UV-protective sunglasses, a sleek water bottle, and a comfortable backpack to carry your essentials while exploring the great outdoors.

The post 5 Ways to Get More Vitamin D in Summer appeared first on The Fashiongton Post.

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