While cafes are popular spots for socializing and indulging in delicious treats, some menu items can be a real threat to your waistline. The Fashiongton Post will help you to explore the 5 worst things to order at cafes for your weight.
Sugar-laden Specialty Coffees
Starting your day with a sugary coffee concoction may seem like a fashionable choice, but those flavored lattes and mochas often come with a hefty dose of hidden calories. Opt for black coffee or try a lighter alternative like a cappuccino with skim milk to keep both your taste buds and your waistline happy.
Over-the-Top Pastries
The allure of a flaky, buttery pastry can be hard to resist, but these indulgent treats can quickly sabotage your efforts to stay in shape. Croissants, danishes, and other baked goods are typically high in refined carbohydrates and saturated fats. Instead, choose a whole-grain option or a fruit-based pastry to satisfy your sweet cravings without compromising your body.
Calorie-packed Smoothies
While smoothies may seem like a healthy choice, some cafe versions are loaded with sugars and unnecessary calories. Fruit-based smoothies can be particularly deceiving, as they may contain added sweeteners. Opt for a green smoothie with spinach, kale, and a modest amount of fruit for a refreshing, low-calorie alternative that won’t weigh you down.
Creamy Pasta Dishes
Cafe menus often feature tempting pasta dishes with rich, creamy sauces. As delicious as they may be, these meals can contribute significantly to your daily calorie intake. Choose tomato-based sauces or opt for whole wheat pasta to add a healthier twist to your pasta cravings while staying true to your fashion-conscious choices.
Oversized Sandwiches
Cafes are known for their mouthwatering sandwich selections, but some options can be surprisingly high in calories. Beware of oversized sandwiches loaded with high-calorie condiments and excessive amounts of cheese. Instead, choose sandwiches with lean protein, plenty of veggies, and whole-grain bread to keep your meal both satisfying and waist-friendly.
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