Carnivore Diet is a diet consisting exclusively of meat, fish and other animal products (eggs and some dairy products).
Prohibited foods include all other foods, such as fruits, vegetables, legumes, grains, nuts and seeds. It is also recommended to either eliminate completely or evaluate consumption of foods low in lactose – sugar, focusing on milk and dairy products such as butter and cheeses – and dairy products.
Carnivore diet at first glance looks similar to Paleo diet, however there are differences between them. Paleo diet encourages you to eat meat, but unlike the carnivore diet, it’s not the only thing on your plate. Carnivore diet in its turn abstains from all carbs.
For those interested in exploring the Carnivore Diet, here’s a simple 7-day menu to get started:
Day 1:
Breakfast: Bacon and eggs
Lunch: Ribeye steak
Dinner: Pork chops
Day 2:
Breakfast: Scrambled eggs with ground beef
Lunch: Lamb chops
Dinner: Salmon steaks
Day 3:
Breakfast: Beef liver fried in butter
Lunch: Turkey burgers (no bun)
Dinner: Venison steak
Day 4:
Breakfast: Pork belly
Lunch: Chicken thighs
Dinner: Beef brisket
Day 5:
Breakfast: Duck eggs and Canadian bacon
Lunch: Tuna steaks
Dinner: Bone-in ribeye
Day 6:
Breakfast: Sausages and boiled eggs
Lunch: Roast beef slices
Dinner: Grilled shrimp
Day 7:
Breakfast: Leftover meats from the week
Lunch: Sardines
Dinner: Ground bison patties
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