Banana passionfruit is an elongated, yellow fruit with a soft, edible interior filled with small, black seeds. Native to the Andean regions of South America, particularly Colombia, Ecuador, and Peru, this fruit thrives in subtropical climates.
The banana passionfruit’s flesh is similar in texture to a kiwi but with a more gelatinous consistency. Its flavor is a mix of tart and sweet, combining tropical and citrus notes. The taste is often described as a blend of banana, passionfruit, and citrus, with a refreshing tanginess.
To eat banana passionfruit, cut the fruit lengthwise, revealing the juicy pulp and seeds inside. The seeds and pulp can be scooped out with a spoon and eaten directly or added to smoothies, salads, or desserts for a tropical twist. When selecting banana passionfruit, choose fruits that are firm and slightly wrinkled for the best flavor. Store them at room temperature until fully ripe, then refrigerate to extend freshness.
Banana passionfruit is relatively low in calories and can be considered a diet-friendly fruit. It is high in dietary fiber, vitamins, and antioxidants, making it a healthy choice for those looking to add nutritious options to their diet. While it contains natural sugars, the overall calorie content is moderate, making it suitable for most people, including those watching their calorie intake.
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