Staying fit and healthy doesn’t always require a trip to the gym or having fancy sport equipment. With just a few simple exercises, you can sculpt and strengthen your body from the comfort of your own home. Here are three bare exercises designed specifically to engage your abdominals and target the belly area, helping you achieve a toned and tight midsection.
Standing Criss Cross Crunches
Stand with your feet shoulder-width apart and your hands gently touching your temples, elbows pointing out to the sides.
Contract your abdominal muscles and lift your right knee up towards your left elbow while simultaneously crunching your torso to the right side.
Return to the starting position and repeat on the opposite side, lifting your left knee towards your right elbow, simultaneously crunching your torso to the left side.
Alternate sides for a set number of repetitions, aiming for 10-15 reps on each side.
Bicycle Crunches
Lie flat on your back with your hands gently supporting your head, elbows pointing out to the sides.
Lift your legs off the ground and bend your knees to a 90-degree angle.
Bring your right elbow towards your left knee while extending your right leg out straight.
Switch sides, bringing your left elbow towards your right knee while extending your left leg out straight.
Continue alternating sides in a fluid motion, resembling a pedaling motion on a bicycle.
Aim for 10-15 repetitions on each side, or more as you build strength and endurance.
Plank
Begin by lying face down on the floor with your elbows bent and directly beneath your shoulders.
Lift your body off the ground, balancing on your forearms and toes, creating a straight line from head to heels.
Engage your core muscles and hold this position for as long as possible, aiming for 30 seconds to start and gradually increasing the duration as you get stronger.
Add these three simple exercises to your morning or evening routine, and very soon you will notice a positive effect!
Add these three simple exercises to your morning or evening routine, and very soon you will notice a positive effect!
The post 3 Exercises You Need to Do to Stay Fit In the Belly appeared first on The Fashiongton Post.