Bollywood stars Katrina Kaif and Samantha do not forget to include wheatgrass in their daily routine and that’s probably one of the secrets behind their glowing skin. In fact, many celebs swear by the benefits of wheatgrass to improve their overall health. Wheatgrass is considered a powerhouse of nutrients like vitamins A, C, and minerals like iron and calcium. It also contains 8 gm of protein apart from ample fiber in a single strand. The best part about wheatgrass is that it is low in calories, can fit into any diet, and therefore helps with weight loss as well. Before we get to the best ways to use wheatgrass to boost weight loss, let’s have a look on its benefits:
Potential Benefits of Wheatgrass:
1. Digestive support: Wheatgrass is a good source of fiber, which can aid digestion and help promote gut health.
2. Rich in Nutrients: Wheatgrass contains various vitamins and minerals, including vitamins A, C, and E, and iron, magnesium, and calcium. These nutrients are essential for overall health and well-being.
3. Antioxidant Properties: Wheatgrass contains chlorophyll and other antioxidants, which may help protect cells from damage caused by free radicals.
4. Aids in Weight Loss: Wheatgrass aids weight loss by boosting metabolism, promoting detoxification, and reducing cravings with its fiber, making it a powerful addition to any weight loss regimen. Also read: “14 Best Green Superfoods to Boost Weight Loss.”
You can easily get wheatgrass powder at nominal price in local grocery stores and even online. The best thing is that you can grow wheatgrass at home, even in limited space. Start by soaking organic wheat grains for 3 days, then plant them in a wide tray with organic compost. Keep the seeds moist, but do not overly watered, and ensure enough sunlight for optimal growth. Harvest the wheatgrass once it reaches a decent length, wash thoroughly, and enjoy the nutritional benefits in your daily routine.
4 Ways To Consume Wheatgrass To Boost Weight Loss:
1. Mix in Fruit Juices/Smoothies: Incorporating wheatgrass powder into fruit juices and smoothies is an effective strategy to mask its earthy taste while reaping its amazing benefits. For juices, start with 1/2 teaspoon, gradually increasing to 1 teaspoon, and choose strong-flavored juices like apple or pineapple. Blend well and consider adding natural sweeteners if needed. You can also add it to make a potent green juice with cucumber, spinach, and a bit of ginger. For smoothies, follow the same dosage, opt for strong-flavored fruits like berries, and incorporate greens like spinach for added nutrients. Use yogurt or milk for creaminess and experiment with spices for flavor. Remember to blend thoroughly.
2. Wheatgrass Juice: This is the most simple way to have wheatgrass. You need to just dilute it in water. Start with 1/2 teaspoon of powder in a glass of water, gradually increasing to 1 teaspoon. Adjust the water amount for desired consistency. You can consume around 2 tablespoons of wheatgrass juice on empty stomach. If drinking wheatgrass early in the morning does not suit you, consuming it right before bedtime is also a great idea. Also read: “4 Green Juices Recipes For Glowing Skin And Weight Loss.”
3. Sneak it Into Soups: Incorporating wheatgrass powder into soups is simple and nutritious. Start by adding it to soups with strong flavors like vegetable or tomato. Begin with a small amount of wheatgrass powder, around 1/2 to 1 teaspoon per serving, and mix it thoroughly into the soup until dissolved. Adjust seasoning to balance flavors, and serve hot. Experiment with different soup recipes to find your preferred combinations, adding a healthy boost to your meals effortlessly.
4. Wheatgrass Shot: This is actress Samantha Ruth Prabhu’s recipe. To make this shot, blend wheatgrass with a pinch of salt and roasted cumin powder, and squeeze in lemon juice.
Incorporate this green superfood into your daily routine for a natural and effective path to a healthier weight. For effective weight loss diet plans, subscribe to the Rati Beauty diet plans.
4 Green Juices Recipes For Glowing Skin And Weight Loss
14 Best Green Superfoods to Boost Weight Loss
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