Recipe of Turkey Chili With Beans and Corn, as a hearty and nutritious dish perfect for cold weather or cozy family dinners. This recipe combines lean turkey, protein-packed beans, and sweet corn, simmered in a rich tomato sauce with bold spices. It’s an ideal meal for those who want a healthy yet comforting option.
Cooking Time:
1 hour
Ingredients:
1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) corn kernels, drained
1 large onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 can (28 oz) diced tomatoes
1/4 cup tomato paste
2 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1/2 tsp cayenne pepper (optional)
1 tsp salt
1/2 tsp black pepper
1 cup chicken broth
olive oil, for cooking
fresh cilantro, for garnish
Recipe:
1. Heat a tablespoon of olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula.
2. Add the chopped onion, green bell pepper, and garlic to the pot. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the chili powder, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Cook for an additional minute to release the spices’ aromas.
4. Add the diced tomatoes, tomato paste, chicken broth, black beans, kidney beans, and corn. Stir everything together until well combined.
5. Bring the chili to a simmer. Reduce the heat to low and let it cook uncovered for about 30-40 minutes, stirring occasionally, until the flavors meld and the chili thickens.
6. Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.
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