As the weather gets warmer, how are you changing your workouts? Are there things you only do inside, and things you only do outside? How do you deal with fickle weather (and allergies!), and what do you wear for springtime workouts?
(As far as trends go — are you going for hot girl walks? Doing one of the many challenges that crop up around this time of the year?)
Psst: in the past we’ve talked about the best strength training programs to do without a gym and the best streaming workouts to do at home. We’ve had an open thread on how to hire a personal trainer, shared tips on finding time to exercise, and how to get lunch workouts during workdays. We’ve also talked in general about how to build good habits, and discussed some niche topics like biking to work and the best hiking gear.
My Springtime Workouts
Every spring, without fail, I decide I want to start walking outside more often — which is great, until I remember that I also have spring allergies. This year, with the crazy weather, I started Claritin back in February, so hopefully I’m ahead of the game. I’m also pondering Couch to 5K / getting back into running outdoors.
I’d also love to work in more exercise snacks like lunchtime walks.
What I Wear for Spring Workouts
I always wear a hat, sunglasses, and sunscreen… and the rest of my outfit depends heavily on the weather, but I usually wear a sweatshirt over a t-shirt, along with leggings, and occasionally a coat… if I need to take off a layer I usually prefer to take the sweatshirt off rather than the coat for Pocket Reasons, if that makes sense.
Readers, over to you — as the weather gets warmer, how are you changing your workouts? Are there things you only do inside, and things you only do outside? How do you deal with fickle weather (and allergies!), and what do you wear for springtime workouts?
Psst: Don’t forget sun protection (especially face, hands, and chest)! Sunscreens readers have loved over the years are pictured above: Elta MD, Supergoop!, and this $17 sunscreen (Kat’s favorite). Sephora’s 2024 Sun Safety Kit is also out and a huge hit with readers. If you’re hunting for cute rash guards, check out J.Crew, Boden, Coolibar, and Athleta.
Stock photo via Stencil.
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