Hòa Lộc is a premium mango variety from Vietnam, specifically from the Mekong Delta region, highly prized for its sweet aroma, smooth texture, and rich flavor. The fruit has an elongated shape with a golden-yellow skin when ripe and a firm, fiber-free flesh that melts in the mouth. Its taste is a balance of sweetness and slight acidity, making it refreshing and satisfying.
This mango is relatively low in calories, containing about 60–70 calories per 100 grams. It is a good source of vitamins A and C, providing antioxidants that support the immune system and skin health. Due to its natural sweetness, it can be enjoyed as a healthy snack, though those watching their sugar intake should consume it in moderation.
Hoa Lộc mango is best eaten fresh, either sliced or scooped directly from the peel. It is commonly used in fruit salads, smoothies, and desserts such as mango sticky rice. It pairs well with coconut milk, yogurt, and tropical fruits like pineapple and passion fruit. In savory dishes, it complements seafood, grilled meats, and fresh herbs like mint and cilantro. The mango’s aromatic sweetness also makes it an excellent ingredient for chutneys and sauces. To fully enjoy its flavor, it should be stored at room temperature until ripe and then refrigerated to maintain freshness.
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