Iceberg Lettuce, also known as crisphead lettuce, is a variety of lettuce distinguished by its round, tightly packed head of pale green leaves. Its name—“iceberg”—comes from the way it was transported in the early 20th century: covered in crushed ice on trains across the United States to preserve its freshness. This method made the lettuce appear like little icebergs, and the nickname stuck. It was originally developed in the United States, with its commercial cultivation beginning in the early 1900s in California, a region that remains a major producer today.
Taste-wise, iceberg lettuce is known for its crisp texture and mild, watery flavor. While it doesn’t offer the strong, peppery notes of arugula or the bitterness of radicchio, its neutral profile makes it an extremely versatile base for a wide variety of dishes. Its satisfying crunch and refreshing bite are why it is so commonly used in salads, sandwiches, burgers, and tacos.
From a nutritional standpoint, iceberg lettuce is low in calories—just about 10 calories per cup—making it an ideal ingredient for those watching their caloric intake. It is mostly water, which contributes to its refreshing quality but also means it is relatively low in vitamins and minerals compared to darker leafy greens like spinach or kale. However, it still offers small amounts of vitamin K, vitamin A, and folate.
Iceberg lettuce pairs well with nearly any dressing or topping due to its bland taste. It works particularly well with creamy dressings like ranch or blue cheese, as well as acidic vinaigrettes that cut through its watery profile. It also makes an excellent vehicle for wraps and lettuce cups—often used to hold fillings like grilled chicken, ground beef, tofu, or Asian-style stir-fries. Its crisp leaves hold their shape well and offer a healthier alternative to tortillas or bread. Despite its reputation as less nutritious than other greens, its texture and versatility continue to make it a staple in kitchens around the world.
The post Iceberg Lettuce appeared first on The Fashiongton Post.