Water Apple, also known as “jambu” in some regions, is a tropical fruit native to Southeast Asia, though it is now cultivated in various parts of the world with tropical climates. The fruit is often characterized by its bell-like shape and ranges in color from white to deep red. The flesh inside is juicy, watery, and crisp, with a mildly sweet flavor that is sometimes described as a combination of rose and pear, with a hint of floral notes.
Water apples are low in calories, making them a refreshing and healthy snack option. A typical serving contains about 30 to 40 calories per 100 grams, making it a great choice for those looking to maintain or lose weight. It is also rich in water content, providing hydration, and contains small amounts of vitamins A and C, fiber, and antioxidants.
To eat, water apples can be consumed fresh, sliced into salads, or used in fruit chaat. They pair well with other tropical fruits like mangoes, pineapples, and papayas, and their mild sweetness complements savory dishes as well. Water apples are also sometimes pickled or turned into juices and jams in certain cuisines. Because of their high water content, they are best enjoyed fresh, but can also be used in smoothies or light desserts.
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