Posted on: July 13, 2025 Posted by: Comments: 0

Elephant Apple is a tropical fruit native to Southeast Asia and the Indian subcontinent, thriving in humid regions of India, Bangladesh, Sri Lanka, and Thailand. It has a hard, greenish-yellow shell with a fibrous, sticky pulp that offers a tart and slightly bitter flavor, reminiscent of unripe green apples with citrusy undertones. Wild elephants are known to enjoy the fruit, which inspired its name.

This fruit is seldom eaten raw due to its intense sourness. Instead, it is commonly used in curries, chutneys, jams, and soups. In India, it is a staple in traditional Assamese and Bengali fish curries, where its tangy flavor enhances the dish’s complexity. Boiled and sweetened, the pulp can also be transformed into desserts or preserves. It pairs particularly well with sweet ingredients like jaggery or honey, which balance its tartness. Spices such as mustard seeds, turmeric, and chili are often added to create bold savory flavors.

It is low in calories and rich in dietary fiber, making it a good choice for those looking to maintain or lose weight. Additionally, Elephant Apple contains antioxidants, vitamins (notably vitamin C), and minerals that contribute to overall health, fitting well into a balanced diet.

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