Kumquat, a unique citrus fruit native to Southeast Asia, is known for its small, oval shape and vibrant orange color. The name “kumquat” comes from the Cantonese word “gam gwat,” meaning “golden orange,” reflecting the fruit’s color and revered status in Chinese culture, where it symbolizes good fortune. Although originally cultivated in China, kumquats are now grown worldwide, particularly in warm climates across Japan, the United States (mainly California and Florida), and Mediterranean regions.
Kumquats are distinct among citrus fruits because they are eaten whole, including the peel. Their thin, sweet skin contrasts with the tangy, sour flesh, creating a balanced, refreshing flavor. The fruit can be eaten fresh or used in various recipes, such as marmalades, chutneys, and desserts, or as a garnish in cocktails and savory dishes. Because of its edible peel, kumquat offers a range of nutrients, including vitamin C, fiber, and antioxidants.
Kumquats are a low-calorie, diet-friendly fruit, with only about 13 calories per small kumquat. Rich in fiber and water content, they help promote satiety, making them a great snack option for weight-conscious individuals. Additionally, their vitamin C content supports immune health, while antioxidants in the peel can have anti-inflammatory effects.
The post Kumquat appeared first on The Fashiongton Post.