First, let’s clarify what caviar is and what it should not be confused with. Caviar is the eggs of female fish, which are salted and used as an incredibly tasty snack, although until the end of the 19th century, caviar was thrown away along with fish offal, as it was believed that eating caviar would lead to poisoning. Nowadays, in addition to natural caviar, you can accidentally come across many imitations or fakes, which will look like real caviar but would be actually made from fish broth or gelatin. The Fashiongton Post today will talk about the benefits of natural red caviar.
Calorie content of red caviar
The number of calories in red caviar may vary slightly depending on the fish kind. For example, 100 g of coho salmon caviar contains 254 kcal, 32 g of protein and 14 g of fat; while in 100 g of pink salmon caviar there will be 232 kcal, 31 g of protein and 11 g of fat. However, you don’t have to worry too much about this, since in general, the nutritional value of caviar is approximately the same, regardless of the type.
Benefits of red caviar
Red caviar contains a huge amount of nutrients necessary to maintain physical and mental health:
iodine – regulates the activity of the thyroid gland and is necessary for the proper functioning of the nervous system;
calcium – an important mineral for healthy bones and teeth;
vitamins C, E, A and B12 – help the immune system function, maintaining healthy skin;
iron – participates in the formation of hemoglobin, which carries oxygen throughout the body;
magnesium – promotes proper functioning of the nervous system;
omega-3 fatty acids – promote healthy cardiovascular and endocrine systems.
Benefits of red caviar for skin
Eating red caviar speeds up wound healing by promoting collagen synthesis and preventing the breakdown of collagen fibers, which can also reduce the signs of skin aging.
The benefits of red caviar for the brain
Omega-3 fatty acids in red caviar are key elements of brain cell membranes. In case of Alzheimer’s disease, red caviar may sometimes help slow its progression. Daily adding 1–2 g to food may also have an antidepressant effect.
The benefits of red caviar for the heart
Red caviar helps reduce the risk of developing cardiovascular diseases by helping to reduce the level of “bad” cholesterol in the blood and increase “good” cholesterol.
What is important to know before eating caviar
If you buy frozen caviar, remember that the proper thawing is important. Ideally, transfer frozen caviar from the freezer to the shelf of a refrigerator overnight, so that the temperature would rise slowly and evenly.
What to eat with red caviar
Caviar is eaten spread on sandwiches or crackers, as well as served with pancakes. A great option would be to add red caviar to pasta, in addition to red fish and greens: caviar and aromatic herbs like dill, parsley, basil, lettuce or arugula will complement each other perfectly in almost any dish!
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