Eggs are a beloved choice for people who want to lose weight due to several reasons – they are a good source of protein and also packed with essential nutrients (vitamin A, B5, D, E, K, folate, phosphorous, selenium, calcium, zinc), not to forget, low in calories with one egg adding up less than 80 calories. Additionally, studies suggest that eggs for breakfast may regulate appetite hormones, curbing overall calorie intake throughout the day. Also, their versatility makes them a popular choice – you can have them boiled, scrambled, poached, and in the most appetizing way – as omelettes! In fact, egg in omelette form is preferred over boiled eggs, making it an enjoyable and weight-conscious meal option. However, while omelettes make for a delicious meal, they can also be higher in calories, and when you are trying to lose weight, every calorie counts! So, in this article, read about 5 Ways To Make Your Omelette Healthier and Weight Loss Friendly:
1. Choose Organic Over Regular Eggs:
Organic eggs are often deemed healthier than regular eggs because they come from hens that have been fed organic diet without the presence of fertilizes, pesticides, growth hormones or other toxic ingredients. Organic eggs have higher level of nutrients, omega-3 fatty acids and antioxidants. In a study, albumen from organic eggs showed a higher level of protein than regular eggs. With minimal use of hormones, antibiotics, and synthetic pesticides, they pose a lower risk to health.
2. Cook with Minimal Oil:
The trick to cut down calories in any dish would be to cook with minimal oil, the same rule applies to omelette as well. Avoid butter altogether and switch to a healthy alternative like olive oil which is rich in monosaturated fatty acids that regulates metabolism and appetite as well. Even with olive oil, practice moderation, and use less because 1 tbsp may contain up to 119 calories!
3. Add a Lot of Veggies:
Increase the nutrient profile of omelettes by adding a lot of veggies. Spinach, tomato, capsicum, coriander, onion, zucchini, mushroom, etc. are low in calories and high on nutrients, and adding them would make for an extremely satisfying meal.
4. Add More Protein:
Boosting protein intake is a proven method for shedding excess weight. Elevate the protein levels in your omelettes by incorporating grated paneer (cottage cheese). Since blacked beans are a good source of protein, you can make a filling of boiled black beans and fold the omelette to amplify the protein. Another option is to add cooked and shredded chicken into the omelette mixture to make a weight-loss-friendly meal.
5. Serve with a Source of Healthy Fats:
The duo of protein and healthy fats is a powerful combination for weight loss. Together, they increase feelings of fullness, helping to control hunger and prevent overeating. When paired with carbohydrates, the protein-healthy fat combination slows down sugar absorption, stabilizing blood sugar levels, and controls appetite. To get healthy fats, cook the omelette in olive oil, and serve along with omega-3 fatty acid sources like avocado or fatty fish.
In conclusion, eggs are a rich source of protein, and omelettes in particular, with a burst of flavours, would appeal to all tastebuds. It’s a much healthier breakfast option than packaged cereals, and provides a balance of nutrients, making them more beneficial for weight loss, but do remember to avoid cheese and ketchup to keep the calorie count in check. Most importantly, if weight loss is on your mind, subscribe the Rati Beauty app to access all our diet plans.
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